Ingredients
2 tablespoons fresh thyme (or 2 teaspoons dried thyme)
2½ cups (600 ml) filtered water
1-inch piece fresh ginger, sliced (optional)
1 small cinnamon stick (optional)
Juice of ½ lemon
1–2 teaspoons raw honey (optional)
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Step 1: Choose Fresh Thyme
Select fresh, fragrant thyme sprigs with bright green leaves. Remove any yellow or damaged stems.
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Step 2: Wash Thoroughly
Rinse the thyme under cool running water to remove dirt and dust. Shake off excess water and pat dry.
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Step 3: Prepare the Herb
Remove the leaves from the thicker stems if desired, or use the whole tender sprigs. Lightly crush the leaves with your fingers to release their natural oils.
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Step 4: Boil the Water
Pour 2½ cups (600 ml) of filtered water into a saucepan and bring it to a gentle boil.
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Step 5: Add the Ingredients
Reduce the heat to low and add:
Fresh or dried thyme
Ginger slices (optional)
Cinnamon stick (optional)
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Step 6: Simmer
Let the mixture simmer gently for 10–15 minutes, allowing the herbs to infuse the water.
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Step 7: Steep
Turn off the heat, cover the pot, and let the tea steep for an additional 5–10 minutes.
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Step 8: Strain
Pour the tea through a fine-mesh strainer into a mug or teapot, removing all the herbs and spices.
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Step 9: Add Flavor
Stir in:
Fresh lemon juice
Honey (optional)
Mix until well combined.
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Step 10: Serve
Drink the tea warm, or let it cool and serve over ice for a refreshing herbal drink.
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Storage
Store any leftover tea in a sealed glass container in the refrigerator.
Consume within 24–48 hours.
Suggested Serving
Enjoy 1 cup once or twice daily as a soothing herbal beverage.
Important Note
Thyme tea is enjoyed for its flavor and has a long history of traditional use, but it has not been proven to eliminate parasites or cure digestive diseases. If you suspect a parasitic infection or have persistent digestive symptoms, consult a healthcare professional for proper diagnosis and treatment.