Homemade Almond Milk 🥛🌰
almonds do contain calcium, but they do not provide seven times more calcium than cow’s milk, and almond milk should not be presented as a treatment for spine, bone, or joint pain. Homemade almond milk can still be a nutritious drink as part of a balanced diet.
Ingredients
- 1 cup raw, unsalted almonds
- 3–4 cups filtered water
- 1–2 dates, optional
- ½ teaspoon vanilla extract, optional
- A small pinch of cinnamon, optional
Method
1. Soak the almonds
Place the almonds in a bowl and cover them generously with water. Let them soak for 8–12 hours or overnight.
2. Drain and rinse
Drain the soaking water and rinse the almonds thoroughly with fresh water.
3. Blend
Add the soaked almonds and 3–4 cups of fresh water to a blender. Blend for about 1–2 minutes, until the mixture looks creamy and smooth.
4. Add flavor
If desired, add dates, vanilla, or cinnamon and blend again briefly.
5. Strain
Pour the mixture through a nut-milk bag, clean cheesecloth, or fine-mesh strainer. Squeeze well to extract as much liquid as possible.
6. Chill and serve
Pour the almond milk into a clean, covered container and refrigerate. Shake well before drinking.
How to enjoy it
Use homemade almond milk in:
- Smoothies
- Oatmeal
- Coffee
- Cereal
- Chia pudding
- Baking recipes
Important note
If your goal is calcium, check the nutrition label on commercial almond milk. Many are calcium-fortified, while homemade almond milk generally contains less calcium per serving. Almonds themselves provide calcium, magnesium, protein, fiber, and healthy fats.
And if you’re experiencing persistent back, bone, or joint pain, don’t rely on this drink as a remedy—the cause of the pain may need proper medical evaluation.
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