Here is the full recipe for the Clove and Cinnamon Infusion (often used as a wellness or detox drink):
Ingredients
- Whole Cloves: 5 to 8 whole cloves (preferable over ground cloves for infusions)
- Cinnamon: 1 cinnamon stick (or 1/4 teaspoon of ground cinnamon)
- Water: 1 glass (about 250 ml)
- Optional: A teaspoon of honey or a squeeze of lemon juice for taste
Preparation Methods
You can prepare this drink using either an overnight cold soak or a hot simmer method:
Method 1: Cold Soak (Overnight)
- Combine: Add 5 to 8 whole cloves and the cinnamon stick into a glass of water (250 ml).
- Steep: Cover the glass and let it sit at room temperature for 6 to 8 hours (or overnight).
- Drink: Strain out the spices and drink it on an empty stomach in the morning.
Method 2: Hot Infusion (Simmer)
- Boil: Pour 250 ml of water into a small pot and bring it to a boil.
- Simmer: Add 5 to 8 whole cloves and the cinnamon stick, reduce the heat, and let it simmer gently for 5 to 10 minutes.
- Steep & Strain: Remove from heat, cover, and let it steep for another 3 to 5 minutes. Strain the liquid into a cup.
- Serve: Let it cool down to a warm, comfortable drinking temperature. Stir in honey if desired.
Tip: Cloves and cinnamon are rich in antioxidants and bioactive compounds like eugenol, which are traditionally used to support digestion and metabolic wellness.
Are you trying this recipe for a specific health goal, like digestion or general wellness?