🥑 Avocado Seed Tea
Ingredients
- 1 fresh avocado seed
- 2 cups (about 500 ml) water
- 1 small piece of fresh ginger — optional
- ½ teaspoon cinnamon — optional
- A little honey — optional, added after cooling
Preparation
- Wash the avocado seed thoroughly.
- Remove the outer skin if it comes off easily.
- Cut the seed into small pieces carefully with a sturdy knife, or grate it instead. The seed is very hard, so take care not to cut yourself.
- Place the pieces in a saucepan with about 2 cups of water.
- Bring to a gentle boil.
- Reduce the heat and simmer for approximately 10–15 minutes.
- Turn off the heat and let it steep for another 5–10 minutes.
- Strain the liquid well.
- If desired, add a little ginger, cinnamon, or honey for flavor.
☕ How to serve
Drink it warm and freshly prepared. Do not treat it as a detox or as a replacement for cholesterol, heart, or pain medication.
⚠️ Important
There isn’t enough reliable human evidence to say that avocado-seed tea lowers cholesterol, cleanses the body, protects the heart, or relieves spinal/back pain. For those reasons, I wouldn’t recommend drinking it regularly or in large quantities. Pregnant or breastfeeding people, children, and anyone taking medication should avoid using avocado seed medicinally unless a healthcare professional says it is appropriate.
For a Facebook post, a safer headline would be:
🥑 Avocado Seed Tea: A Traditional Homemade Drink You Can Try — But What Does Science Actually Say?