🥝 Kiwi Constipation Relief Recipe
If you’re looking for a simple food-based way to support regular bowel movements, kiwi is a great choice. It provides fiber and water, and studies suggest green kiwi can help improve stool frequency and consistency.
🥝 Kiwi & Prune Smoothie
Ingredients
- 2 ripe green kiwis, peeled
- 4–5 prunes, pitted
- 1 cup water or unsweetened kefir
- 1 tablespoon chia seeds
- ½ cup plain yogurt, optional
- A few ice cubes, optional
Method
- Peel the kiwis and cut them into small pieces.
- Place the kiwi, prunes, water or kefir, yogurt, and chia seeds into a blender.
- Blend for 30–60 seconds until smooth.
- Add a little more liquid if the smoothie is too thick.
- Pour into a glass and drink immediately.
- Have some additional water during the day to help your fiber intake work effectively.
How to use it
Start with one serving per day, preferably in the morning. If you’re not accustomed to much fiber, increase it gradually to reduce bloating or gas.
Important: This isn’t a guaranteed instant laxative. If constipation is persistent, severe, or accompanied by significant abdominal pain, vomiting, blood in the stool, or unexplained weight loss, seek medical advice.